Welcome to Serenity & Spirit
'Life today can be hectic with many demands and responsibilities which cause us to feel stressed, unwell or out of balance.'
Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.
Through IEMT (Integral Eye Movement Therapy) I can:
• Help you remove/soften any negative or unwanted thought processes e.g. lack of confidence, fears or phobias
• Help you resolve Post Traumatic Stress Disorder (PTSD)
• Help you resolve negative identity imprints/labels you have for yourself e.g. I am a clumsy person, I am hopeless, I am a worrier
Through NLP (Neuro-Linguistic Programming)
& Hypnotherapy I can:
• Eliminate fears and phobias – anything from fear of spiders/heights/snakes to driving on the motorway
• Build confidence e.g. for presentations, driving, dealing with people/situations
• Help you work out the best option when you are weighing up several choices
• Help you explore an area of your life & form answers you are maybe struggling with just now
• Help you explore a relationship you have that is giving you concern, worry, challenge, to let you see it from a completely different perspective
• Help you change how you feel about something e.g. certain foods, alcohol.
• Help you anchor certain feelings e.g. confidence before you go and present something or remove anchors that make you unhappy e.g. a song that makes you really sad
Through Reiki I can:
• Restore order to the body whose vital energy has become unbalanced
• Improve sleep and mood, reduce anxiety and pain relief.
Through Indian Head Massage I Can:
• Release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders
• Help to improve circulation, hair and scalp condition, headaches, migraines, eyestrain and sinus congestion.
Through OldPain2Go I can:
• Help you to reduce or remove long term old Pain Messages that are no longer required and are therefore unnecessary! It is a revolutionary way of allowing your own healing systems to make better choices for giving you a better quality of life.
• OldPain2Go® is available ONLY after your doctor has diagnosed the problem and either; 1, There is nothing more can be done but manage the pain. 2, Your Doctor cannot find the reason after exhausting all the test processes and offers pain management. 3, You have a degenerative condition where it is likely the pain will increase and all that can be done is pain management
Through Kinetic Chain Release (KCR) I can:
• Help you correct an apparent leg length difference and bring the body back into balance.
• Help you to alleviate Sport Related Injuries, Chronic Back/Sciatic Pain, Carpal Tunnel Syndrome, Fibromyalgia, Anxiety, Depression, Stress Related Issues, Chronic Fatigue/Tiredness, Knee/Ankle Pain and Breathing Issues.